Fitness

6 types of obesity and 6 tips for weight loss

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Science has discussed and defined 6 types of obesity caused by different factors. It is up to you to find yourself in one of the following groups in order to consider appropriate tips for weight loss. 1. Obesity caused by food This type of obesity is the most common in the world. It occurs because of an … Read more

Say goodbye to neck and shoulder pain with this simple exercise

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A recent study conducted in Denmark showed that 50% of office workers may suffer from neck and shoulder pain, due to long periods spent in a bad position at work.

This simple exercise of Thera-Band for 2 minutes a day, 5 times a week will significantly lessen your neck and shoulder pain.

Standing, grasp the handles of the Thera-Band and press the middle with your right foot. Lift your arms up. Keep your elbows bent at about 5 degrees. Stop at the shoulder level, hold and release.

say goodbye to the neck and shoulder pain with this simple exercise

say goodbye to neck and shoulder pain

Make sure to keep your shoulder blades down and avoid shrugged. Keep your back straight. Repeat for 2 minutes once a day for 5 days (of work).

Here is a demo video:

https://www.youtube.com/watch?v=_eBvNiricvY

By adding a therapeutic massage to your Thera-Band exercise program, your neck and shoulder pain will be a distant memory.

This drink burns your body fat, cleanses the body and gives energy

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This drink burns your body fat, cleanses the body and provides energy With this natural drink, you’ll be able to burn body fat, detoxify your body, boost your metabolism, promote weight loss and boost your energy. Does it sounds surrealistic? You definitely already have the ingredients in your kitchen. This remedy contains apple, cinnamon and water. The apple … Read more