The spine or backbone is one of the most important parts of the body. It is the support of the human body. The phenomenon of the curved spine, known as scoliosis, causes not only an aesthetic discomfort, but also health problems. When you were younger, we certainly recommend you to stay upright, either at home … Read more
Recent studies have revealed a relationship between cortisol and abdominal fat. Cortisol is a hormone secreted by the body in situations of stress, and high cortisol levels generate increased abdominal fat. You want to reduce your cortisol levels and thus burn more abdominal fat? Here are 3 things to avoid: Too much work: Recent research … Read more
We tend systematically to clean the ears after showering. However, they should not be cleaned. The body has its own process for hygiene and when cleaning ears, we only disrupt this natural process. The dangers of using cotton swabs: Earwax, that yellowish substance you remove from the ears with cotton swabs protects the ears. in … Read more
Vitamin D is importante for our health in general. It is required for the absorption of calcium and phosphorus, it boosts our immune system, and it is vital to healthy muscles, teeth and bones. Many doctors have shown that vitamin D could prevent osteoporosis and slow its progression in the elderly, as it helps calcium … Read more